Bread, pita, whole-wheat

per 100 gram

Water30.6g
Energy266.0kcal
Energy1113.0kJ
Protein9.8g
Total lipid (fat)2.6g
Ash2.0g
Carbohydrate, by difference55.0g
Fiber, total dietary7.4g
Sugars, total0.82g
Calcium, Ca15.0mg
Iron, Fe3.06mg
Magnesium, Mg69.0mg
Phosphorus, P180.0mg
Potassium, K170.0mg
Sodium, Na444.0mg
Zinc, Zn1.52mg
Copper, Cu0.29mg
Manganese, Mn1.74mg
Selenium, Se44.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.339mg
Riboflavin0.08mg
Niacin2.84mg
Pantothenic acid0.831mg
Vitamin B-60.265mg
Folate, total35.0??g
Folic acid0.0??g
Folate, food35.0??g
Folate, DFE35.0??g
Choline, total26.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin53.0??g
Vitamin E (alpha-tocopherol)0.61mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated0.41g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.004g
16:00.373g
18:00.022g
Fatty acids, total monounsaturated0.349g
16:1 undifferentiated0.037g
18:1 undifferentiated0.312g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.055g
18:2 undifferentiated1.001g
18:3 undifferentiated0.052g
18:40.0g
20:4 undifferentiated0.003g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.149g
Threonine0.282g
Isoleucine0.367g
Leucine0.671g
Lysine0.265g
Methionine0.153g
Cystine0.228g
Phenylalanine0.47g
Tyrosine0.292g
Valine0.441g
Arginine0.455g
Histidine0.226g
Alanine0.343g
Aspartic acid0.494g
Glutamic acid3.153g
Glycine0.394g
Proline1.046g
Serine0.469g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg